After studying the most successful people in the world across a wide variety of fields and industries, the two recurring see habits I have most commonly witnessed are 1) getting enough good deep sleep and 2) cultivating a regular meditation practice. Meditation is one of the most powerful and effective tools to reduce stress

Practicing Gratitude

Developing a gratitude practice has been one of the most powerful changes I've made in my life. So often would I stay stuck in negativity and focus on what's missing, rather than experiencing the joy and gratitude for everything that I already had. Check out this Gratitude exercise with Oprah and Tony Robbins: And check

My Experience at Tony Robbins’ Unleash the Power Within!

" If you can't, you must. If you must, you can. -Tony Robbins " 1 Who Is Tony Robbins?   I began my personal development journey in the beginning of 2013. Afer a series of challenging life events, I very fortunately wound up reading a handful of life-changing self-improvement books that would transform my life

Overcoming Addiction

Addiction is on the rise in the U.S., especially with the prevalence and overuse of prescription drugs. An estimated 25 to 30 million Americans are addicted to alcohol and drugs - that's approximately 1 in every 10 Americans over the age of 12. Furthermore, that doesn't include additions to spending, sex, work, gambling or

Latest Videos!

Scroll Down to See the Videos FB Live from Porto, Portugal:   People are rewarded in public for what they practice for years in private:   FB Live from Times Square, New York City:   One of my favorite Chinese Proverbs:   'Being the Best Version of YOU:   Who You Spend Time With:

The 10 Best Books for Success, Wealth and Personal Growth

Top 10 Books to Read   Below I share with you the Top 10 books that have most positively impacted my life. In 2011, I read Tim Ferriss's The Four Hour Workweek and quickly realized that traveling, pursuing my passions and becoming an entrepreneur were for me. I then progressed to deeper and more emotional

My Top 10 Favorite Inspirational Quotes

  Best Quotes   Below are my top ten absolute favorite quotes that have each had a massive impact on my life. Quotes can be a great way to start your day, get a quick burst of inspiration, or even become a regular mantra that helps you break through and achieve new goals. I'll

5 Takeaways from My Trip to Australia

" When I was younger traveling felt like a race to see as much as I could in a short period of time. I was more concerned with collecting passport stamps than anything else. I learned the hard way that although I covered a lot of ground I didn't really gain much from the